This is an amazing upper body and core workout. Try to do it for 30 seconds. Regular crunches are great for your abs but this exercise will work both your abs and your obliques! This is the type of resistance training that is in my 3 Steps to Lean Legs Program. It will help you get toned without adding bulk. As always, if you have any questions, feel free to ask below!
Here are the ankle weights and gliding discs that I use: ankle weights, gliding discs. Article written by Rachael Attard Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program.
This program is tailored to each body type and focused on helping women get toned but feminine bodies, without getting bulky. Her mission is to empower women and help them stay in shape in a healthy and balanced way.
Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed. It will help you slim down your legs, but will also help you slim and tone your upper body and core too :. If you have more questions, feel free to email us at info rachaelattard. Hi my question is am I doing only these workout for 8 weeks or does the routine change?
I mean the 1st week I am doing these exercise the 2nd week the exercises changes or not? Thank you. Yes, by getting the Premium package you get both the Lean Legs Program with resistance and cardio training and the Video Course :. Thank you for your response! Sorry for the confusion. Should I do that? Or should I do each exercise in three consistent days in a row?
Hi, I have the same question as the person below me. Can I do each day 1, 2, 3, etc. Thank you :. If I understood correctly, it would be better if you don't do every other day all of the workouts for each day. It is better if you separate them. Also, if you are talking about Train Like A Model, it is not body type specified, so feel free to do it how it's suggested. How many days should I do Day 1? And how many days should I do Day 2? And same for day 3? For example, am I supposed to do Day 1 for a whole week, or is it literally Day 1 for only day 1 of starting your program?
Sorry such a loaded question! Lol but I really want to do it right, and this is the most feasible way for me right now. Hi lovely! Just follow the link for registration. Bonus Tip: I would also advise you to find out what your body type is. There are 3 main body types and they all lose weight and build muscle differently. I have created a Body Type Quiz which will help you learn your body type in just 2 minutes. This exercise will give you beautiful, lean and toned legs without bulking.
Your legs will be stronger but still feminine. And it will help you build stability and coordination. This exercise combines the benefits of yoga with the amazing upper body and core benefits of push-ups.
This exercise will help you slim down your legs without making your thighs bulky. Dokey kicks are great for building your booty without growing your thighs. Do 4 regular, 4 to the left and 4 to the right. Boxing is great for toning your arms without making them bulky.
Victoria Secret models also love boxing. This is a fantastic core and abdominal strengthening workout. Can you tell us a bit more about your fitness goals? Love, Maya. May l check if Lean legs program and video program has Food recipes for breakfast ,lunch and dinner? The Program also comes with a cardio plan and body-weight resistance exercises in the form of short demonstration videos while the Video Course consists of those same exercises but in the form of full-length follow-along videos.
If you have more questions, you can also write to me at info rachaelattard. Sign up for my Monday Newsletter. View offer. Home New! Related Posts:. Article written by Rachael Attard. Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science. Leave a Reply Cancel reply Your email address will not be published.
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